EMDR is based on the idea that traumatic memories can become "stuck" in the brain’s information processing system. The goal is to help these memories be processed so that they can be integrated with other, more adaptive memories.

One of the most effective treatments for anxiety, CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. It helps individuals develop coping strategies and problem-solving skills.

Practicing mindfulness helps individuals stay grounded in the present moment and reduces the tendency to ruminate on anxious thoughts.

When a traumatic event occurs, our bodies go into fight, flight, or freeze mode. Once the event is over our bodies don’t just switch back to “normal” and can stay in this survival mode for years. 

Over time it causes physical, emotional, and psychological deterioration.

The truth is your body and brain want to heal. When trauma is healed, you can experience showing up how you've always wanted to.