Trauma Psychotherapy in Colorado

Finding yourself hiding what is going on beneath the surface?

You come across as having it all together, as being able to handle anything. But underneath what you show everyone else, things keep coming up. The stress and anxiety you feel is constantly coming up.

You find yourself irritable with those closest to you. You find yourself stressed more often than you’d like to be. You wish you could relax and enjoy life.

Stress can be useful and show us how much we care about certain things. Over time, stress will take its toll on our relationships, as well as our bodies physically and emotionally.

Stress and anxiety are no fun to live with.

And you don’t have to. Therapy helps you to manage and start calming down your responses to things that kick the stress and anxiety into gear.

Evidence-based practices, such as EMDR, can help you rewire your brain, reduce symptoms, improve emotional regulation, and restore a sense of control and safety so you can find the enjoyment in life that you have been missing.